Plantar Fasciitis is a common foot condition causing heel and arch pain, often experienced by active individuals. At Big River Chiropractic, we’re dedicated to understanding your unique situation and providing effective relief.
Plantar Fasciitis is often caused by repetitive strain to the plantar fascia, the thick band of tissue running across the bottom of the foot. Common triggers include excessive running, inadequate footwear, and abnormal foot mechanics like flat feet or high arches.
Symptoms typically involve a sharp, stabbing pain in the heel, particularly noticeable with the first steps after waking. The pain can also worsen after standing for long periods or when climbing stairs.
Over time, the condition can lead to chronic heel pain, influencing your posture and walking style. In some cases, the body may attempt to compensate for the pain, leading to additional issues in the legs, knees, or back.
Understanding these causes and symptoms is vital for effective treatment and prevention. Regular stretching, proper footwear, and avoiding excessive strain on the feet are key preventative measures.
Dr. Caleb Alford at Big River Chiropractic adopts a multi-faceted approach to treating plantar fasciitis. Recognizing that each case is unique, he begins with a thorough assessment of foot mechanics and overall posture. Treatment often includes specific chiropractic adjustments to the foot and ankle to improve alignment and function.
Soft tissue therapy is another crucial component, focusing on relieving tension and improving flexibility in the plantar fascia. This is complemented by personalized exercises designed to strengthen the foot and leg muscles, enhancing support for the affected area.
Dr. Alford also advises on lifestyle changes, such as selecting proper footwear and incorporating foot-specific stretches, to aid in recovery and prevent recurrence. This comprehensive approach ensures not just symptomatic relief but also addresses the underlying causes of plantar fasciitis.
At Big River Chiropractic, we believe enduring foot pain isn’t a fate you have to accept. Dr. Caleb Alford and our team are committed to your wellness and healing journey. We understand how plantar fasciitis can limit your life, and we’re here to change that. Through our expert care, personalized treatment plans, and ongoing support, we aim to alleviate your pain and restore your mobility. Take the first step towards a pain-free life; contact us to schedule an appointment and begin your path to recovery.
Dr. Caleb Alford and the team at Big River Chiropractic are here to serve all of your chiropractic needs. Your path to wellness can begin today. Reach out and request an appointment with us. We can’t wait to meet you.